Culinary
Calories: ~60–70 kcal Sugars: ~13–15 g Dietary Fiber: ~1.5–2 g Protein: ~0.5–0.8 g Fat: ~0.2–0.4 g (very low)
Vitamins
Vitamin C: ~35–40 mgo Boosts immunity and supports skin health Vitamin A: ~1080–1200 IU (from beta-carotene)
Minerals
Potassium: ~150–170 mg Helps regulate blood pressure and hydration Magnesium: ~10 mg Calcium: ~10 mg