Nutrients
Calories: ~83 kcal Water: ~77–80% Carbohydrates: ~18.7 g Protein: ~1.7 g Fat: ~1.2 g (mostly unsaturated)
Protein
Total Protein: ~1.7 g o Pomegranate contains small but beneficial amounts of amino acids
Minerals
Potassium: ~236 mg — supports heart and muscle function Calcium: ~10 mg — for bone health Magnesium: ~12 mg — for nerve & muscle health Phosphorus: ~36 mg — supports metabolism and energy
Vitamins
Vitamin C: ~10.2 mg — powerful antioxidant, boosts immunity Vitamin K: ~16.4 mcg — essential for blood clotting and bones Vitamin B6: ~0.07 mg — brain function & metabolism Thiamin (B1): ~0.03 mg
